My relationship with alcohol began like many others - for fun and relaxation.
However, over time, it grew to occupy a more significant space in my life than I ever anticipated. What started as nightly drinking to "wind down" after a busy day gradually led to feelings of loneliness, isolation, and waves of shame and guilt. As a nurse, I was acutely aware of the damage alcohol was inflicting on my mind and body, which only added to my shame and guilt. I couldn't understand why I couldn't stop or cut down on my own.
Eventually, I reached out for coaching support and discovered the power of alcohol-free communities. It was in these communities, surrounded by people who truly understood my struggles, that I experienced a profound transformation. With their help and guidance, I was able to shift my mindset from "I can't drink" to "I choose not to drink." This was a shift I once believed was beyond my reach.